Overview
Women 45+ struggling with menopause symptoms., Those looking for natural, practical support., Anyone wanting to feel calmer, more balanced, and in control of their body., Women ready to commit 5 days to a life-changing reset.
This course if for women over 45+ who want to reset their menopause bodies
You need a computer or mobile phone, Have the willingness to travel on this Menopause Journey, Have the willpower to want to change your body to become more adaptable to your symptoms
Feeling overwhelmed by Menopause. Hot Flushes, sleepless nights, and mood swings can make life feel unmanageable. You are not alone - and it is not your fault.
The 5 Day Menopause Reset is designed for women over 45+ to gently support their body, restore calm and take back control.
What you will get in the 5-Day Reset
Daily video lessons - clear guidance to help you understand and manage menopause symptoms
Daily Tracker - to track your moods, energy and symptoms
E-Book - Managing Menopause with lots of valuable information and recipes and exercises to sustain your journey after the 5-Day Reset.
Benefits you will experience
Sleep more deeply and consistently
Reduce hot flushes and night sweats
Improve mood and calm anxiety
Support hormone balance naturally
Build small daily habits that last
Who is this course for?
Women 45+ STRUGGLING WITH MENOPAUSE SYPTOMS
Those looking for natural, practical support
Anyone wanting to feel calmer, more balanced and in control of the body
Women ready to commit 5 days to a life-changing reset
Why this works
The 5-Day Menopause Reset combines
Hormone education - Understand what is happening in your body
Daily practices - Gentle routines to support energy, sleep and mood
Reflection and journaling - Track progress and celebrate wins
No fad diets, no unrealistic promises - just clear actionable steps designed for women over 45
Take the 5-Day Rest Now
Start feeling calmer, sleeping better and balancing your hormones today
ENROLL NOW
I look forward to seeing you on the inside of this course - together we are stronger and you need not walk this journey alone. Say hello to a new you in 2026. It is never to late to begin.
Lisa-Jade Odendaal
With 35 years in the hospitality industry, I have created these templates for you to be able to create your own material to advertise your establishment or business. These templates are editable and can be changed to suit your needs. I help business owners market their businesses professionally on social media.