Overview
Understand assertiveness and how it differs from passivity and aggression. Benefits of assertive communication in personal and professional life ., Develop a positive mindset for assertive communication, Core principles of assertive communication and how it can be used to build confidence and self esteem,, Role of nonverbal communication and assertiveness, Emotional intelligence and assertiveness, Each chapter has video lectures, downloadable reading material as well as practice work which will help you apply the learning in real life
This course is designed for a wide range of individuals who seek to enhance their communication skills. Whether you are a student, a professional or an individual who seek to improve your assertive communication skills, this course is for you.
No prior experience required
This course has 5 chapters and each chapter has sub- sections covering the details of that particular chapter.
1) Introduction to assertive communication
a) Assertiveness, passivity & aggression b) Benefits of Assertive communication c) Practice worksheet
2) Developing a positive mindset for assertiveness
a) Recognizing and overcoming self-limiting belief b) Cultivating self-confidence and self-esteem c) Techniques for managing fear and anxiety in communication d) Limiting beliefs practice worksheet e) Anxious thoughts worksheet
3) The core principles of assertive communication
a) Active listening and empathetic understanding b) Expressing thoughts, feelings, and needs clearly and directly. c) Setting boundaries and saying "no" effectively d) Practice worksheet
4) Non-verbal communication and assertiveness
a) The role of body language in assertive communication b) Enhancing eye contact, posture, and gestures c) Using facial expressions to convey assertiveness. d) Practice work
5) Assertiveness and emotional intelligence
a) Developing emotional intelligence for assertive communication b) Managing emotions during communication
c) Building rapport and empathy in assertive communication d) Practice deep breath e) Practice meditation f) Recommended reading material
Each chapter has reading material, video lectures as well as practice worksheets which will help you use the learning in practical environment and make your communication skills better. Happy learning !
Nazia Shaheen Ansari
I am Nazia Shaheen Ansari, an accomplished professional with a wealth of experience in business and communication, particularly with a focus on assertive communication. My 16 years of association with the world's largest furniture retailer and my overall 20 years of experience reflect a deep understanding of effective communication strategies.
With a background in Textile Engineering and certifications in life coaching, Storytelling, public speaking and persuasive Speakology from reputable institutes like Les Brown's school and influence Mastery Inc, I bring diverse skill set to the table. My passion for empowering individuals to express themselves confidently aligns with my role as a life coach and communication executive.
I want to play my part in making the world a better place with more empowered, assertive and confident individuals. Join the course and benefit from expert insights, interactive learning and a transformative journey towards assertive communication.