Overview
Integrate CBT with nervous system awareness, recognising when cognition is accessible and when regulation must come first, Understand why insight alone often fails to resolve anxiety, and how anxiety is organised physiologically, emotionally, and relationally, Work with emotional capacity, rather than suppression, reassurance, or over-processing, Identify and respond to projection, including the difference between internal emotional material and relational activation, Establish and maintain clear, embodied boundaries without disconnection or rigidity, Recognise and manage emotional load—both in themselves and in others, Use practitioner presence as a regulating and stabilising factor, rather than relying solely on technique, Support anxiety change through integration, where cognition, regulation, emotion, and presence work together
CBT practitioners and therapists, Coaches, counsellors, and helping professionals, Advanced students of psychology and personal development, Practitioners working with chronic anxiety, emotional overwhelm
preferrable that they have taken one of the other courses but not necessary
This course contains the use of artificial intelligence
CBT Mastery: Integrative CBT for Anxiety, Trauma & Change is an advanced training for therapists, coaches, practitioners, and self-development students who want to go beyond traditional cognitive behavioural therapy and work with the deeper mechanisms that sustain anxiety, trauma, and emotional patterns. This course contains the use of artificial intelligence.
While standard CBT focuses on thoughts and beliefs, many people discover that insight alone does not resolve chronic anxiety, trauma responses, emotional dysregulation, or repeating relational patterns. This course addresses that gap by integrating CBT with nervous system regulation, emotional processing, trauma-informed awareness, and embodied change principles.
You will learn how anxiety, trauma, and stress are maintained not only by cognition, but by physiological states, emotional memory, and internal environments shaped by past experience. The course explores regulation versus suppression, emotional capacity building, projection and perception, boundaries, relational dynamics, and the role of practitioner presence in facilitating change. These concepts are presented in a clear, grounded way that complements CBT rather than replacing it.
This course is suitable for mental health professionals, CBT practitioners, coaches, healers, and individuals seeking deeper self-regulation and emotional resilience. It is especially valuable for working with anxiety disorders, trauma recovery, emotional overwhelm, chronic stress, attachment patterns, and personal change that feels “stuck” despite insight.
By the end of this course, you will have a more integrated, trauma-informed CBT framework that supports lasting emotional change, improved nervous system regulation, greater psychological flexibility, and increased confidence in applying CBT principles within complex, real-world therapeutic and personal development settings.
Master John Gabbard
Aloha, I’m Master John Gabbard, and I teach energy healing, emotional alchemy, and trauma recovery through the spirit of Aloha. My work bridges modern neuroscience with ancient energy wisdom to help you restore balance, emotional freedom, and inner peace.
I’ve spent decades studying and practicing Pranic Healing, Ho‘oponopono, Emotional Intelligence, and Polyvagal-informed breathwork. My path has shown me that true healing is both a biological and energetic process — one that reunites body, mind, and spirit.
In my Udemy courses — including Emotional Intelligence, Energetic Intelligence, The Path of Emotional Alchemy, Soul Restoration, and The L.E.F.T. Method — I guide you through a complete journey of growth: from emotional awareness to practitioner-level healing presence.
Rooted in the Aloha Spirit, my teachings emphasize compassion, forgiveness, and the sacred connection that unites all beings. Each course invites you to awaken your natural ability to regulate your energy, transform emotion into light, and live with coherence and vitality.
Explore the Learning Path:
• Foundations: Emotional Intelligence, Energetic Intelligence, Ho‘oponopono & the Aloha Spirit
• Transformation: The Path of Emotional Alchemy, Sacred Crystal Therapy
• Restoration: Soul Restoration, Trauma Recovery with Guided Meditation
• Practitioner Path: The L.E.F.T. Method and Advanced Energy Healing
Begin your journey today — start with Emotional Intelligence or Energetic Intelligence to build your foundation of balance and awareness. From there, continue into The Path of Emotional Alchemy to learn how to transmute emotion into light and harmony.
Our mission is to help individuals gently explore the inner environments they live within, and to support them in taking meaningful steps toward a life that is kinder, safer, more regulated, and deeply coherent—emotionally, energetically, and psychologically.