Overview
Apply core DBT skills specifically adapted for neurodivergent brains, Regulate intense emotions using AUDHD-friendly strategies, Navigate social situations with confidence, Create sustainable daily routines and executive functioning systems, Manage sensory overwhelm and environmental stressors, Build a personalized DBT toolkit, Practice self-advocacy and communicate your needs, Develop long-term emotional resilience
Adults diagnosed with ADHD, autism, or both (AUDHD), Those struggling with emotional overwhelm, meltdowns, or rejection sensitivity, Anyone wanting better relationships and social skills, Neurodivergent individuals seeking practical daily life strategies, Family members and supporters wanting to understand DBT for neurodivergence
No Prior Experience Needed - This course starts with the basics and builds progressively, ensuring you can follow along regardless of your background with DBT or therapy concepts.
Are You Neurodivergent and Feeling Overwhelmed?
If you're an adult with ADHD, autism, or both (AUDHD), you’ve likely experienced:
Emotional meltdowns or shutdowns
Sensory overload in daily environments
Struggles with executive dysfunction
Rejection sensitivity or social misunderstandings
Traditional advice often falls short because your brain works differently. This course is designed specifically for you.
What You’ll Learn
How to apply core DBT skills customized for ADHD and autistic brains
Emotional regulation strategies adapted for AUDHD sensitivity and impulsivity
How to manage sensory overwhelm and executive dysfunction
Create sustainable routines that actually work for neurodivergent minds
Communicate your needs through self-advocacy and social scripts
Build your own personalized DBT toolkit
Develop resilience and confidence in social settings and daily life
Course Features
Role Play Exercises for real-world application
Downloadable visual guides for neurodivergent learning styles
Executive functioning hacks using DBT principles
Practical skills for work, relationships, and daily challenges
Lifetime access on mobile & TV
Certificate of Completion
Why This Course Is Different
Unlike generic DBT programs, this course:
Is built by and for neurodivergent individuals
Focuses on the intersection of ADHD + autism (AUDHD)
Uses real-life scenarios and simplified language
Incorporates visuals, pacing, and exercises tailored for different processing styles
Who Should Take This Course?
Adults with ADHD, autism, or both (AUDHD)
Those who struggle with emotional dysregulation, sensory overload, or rejection sensitivity
Neurodivergent individuals seeking concrete tools to improve focus, relationships, and self-esteem
Family members or supporters wanting to better understand DBT in a neurodivergent context
Course Rating: 4.8 / 5
“This course helped me finally manage sensory overload and emotional spirals. It’s the first time something actually felt like it was made for my brain.” — Verified Student
Updated: July 2025 | Instructor: Dr. Melanie Du Preez
With over 25 years of clinical experience, Dr. Du Preez is a renowned psychologist and neurodivergent mental health advocate. She specializes in empowering individuals to build emotional resilience using evidence-based techniques.
Enroll Now Risk-Free
Join over 1,100+ students who’ve transformed their lives. Comes with a 30-day money-back guarantee.
Don’t just “cope”thrive with practical, neurodivergent-friendly DBT strategies.
Melanie Du Preez
Hi, I’m Melanie Du Preez, a passionate educator and coach dedicated to helping neurodivergent individuals and leaders unlock their full potential. With years of experience guiding adults with ADHD, Autism, and other neurodivergent conditions, as well as other mental health challenges (like Eating disorders), I provide practical, research-backed strategies to improve focus, emotional regulation, organization, and relationships.
My mission is to help you transform challenges into superpowers. Whether you’re looking to thrive in your personal life, excel professionally, or master your emotions, my courses are designed to give you step-by-step tools that you can apply immediately.
I specialize in:
Neurodivergent Empowerment: Techniques for ADHD, Autism, and other neurodivergent minds to thrive in daily life.
Trauma: Ways to overcome and thrive and grow through challenging life events.
Eating Disorders: Maintaining recovery and living a life where you are in control.
Emotional Intelligence & Mindfulness: Practical skills for self-regulation, stress management, and leadership.
Productivity & Executive Function: Tools to stay organized, focused, and achieve your goals efficiently.
Join thousands of students who have gained confidence, clarity, and control over their lives through my courses. I focus on actionable strategies, not just theory, so you can start seeing results from day one.
Let’s unlock your strengths and create a life where you thrive!