Overview
• Stop emotional overreactions in the moment using a simple nervous-system reset (feet, breath, pause), • Stay calm and clear during conflict instead of escalating, shutting down, or regretting what you say, • Manage emotional triggers in romantic relationships with practical tools for repair, reassurance, and connection, • Handle family dynamics without losing yourself by recognising old patterns and responding with boundaries, • Set emotional boundaries at work so you don’t absorb stress, urgency, or other people’s moods, • Prevent stress from becoming chronic by using short transition practices to release emotional residue
This course is designed for anyone who wants emotional intelligence that is practical, grounded, and immediately usable in everyday life.
No Prerequisites
This course contains the use of artificial intelligence
Emotional intelligence is not about becoming perfectly calm or never being triggered.
It is about learning how to respond with clarity when emotions rise — in real life, with real people.
This course is a short, sharp, and highly practical training in emotional intelligence skills you can apply immediately. There is no fluff, no long theory, and no overwhelming amount of content. Instead, you will learn a focused set of powerful tools for emotional regulation, boundaries, and relationship repair.
In just five concise lectures, you will discover how to:
interrupt emotional reactivity with a simple nervous system reset
stay grounded during conflict in romantic relationships
manage family triggers without losing yourself in old patterns
set emotional boundaries at work, even in stressful environments
handle difficult people with calm assertiveness and emotional maturity
This course is designed for people who want emotional intelligence that is down-to-earth, trauma-informed, and usable any time — not just inspirational ideas.
Each lecture provides clear, body-based techniques for staying steady under pressure, communicating from regulation rather than emotion, and creating healthier relational patterns without carrying emotional residue.
If you want an emotional intelligence course that is practical, focused, and straight to the point — a toolkit you can begin using today — this course is for you.
Let’s build emotional intelligence where it matters most: in everyday life.
Master John Gabbard
Aloha, I’m Master John Gabbard, and I teach energy healing, emotional alchemy, and trauma recovery through the spirit of Aloha. My work bridges modern neuroscience with ancient energy wisdom to help you restore balance, emotional freedom, and inner peace.
I’ve spent decades studying and practicing Pranic Healing, Ho‘oponopono, Emotional Intelligence, and Polyvagal-informed breathwork. My path has shown me that true healing is both a biological and energetic process — one that reunites body, mind, and spirit.
In my Udemy courses — including Emotional Intelligence, Energetic Intelligence, The Path of Emotional Alchemy, Soul Restoration, and The L.E.F.T. Method — I guide you through a complete journey of growth: from emotional awareness to practitioner-level healing presence.
Rooted in the Aloha Spirit, my teachings emphasize compassion, forgiveness, and the sacred connection that unites all beings. Each course invites you to awaken your natural ability to regulate your energy, transform emotion into light, and live with coherence and vitality.
Explore the Learning Path:
• Foundations: Emotional Intelligence, Energetic Intelligence, Ho‘oponopono & the Aloha Spirit
• Transformation: The Path of Emotional Alchemy, Sacred Crystal Therapy
• Restoration: Soul Restoration, Trauma Recovery with Guided Meditation
• Practitioner Path: The L.E.F.T. Method and Advanced Energy Healing
Begin your journey today — start with Emotional Intelligence or Energetic Intelligence to build your foundation of balance and awareness. From there, continue into The Path of Emotional Alchemy to learn how to transmute emotion into light and harmony.
Our mission is to help individuals gently explore the inner environments they live within, and to support them in taking meaningful steps toward a life that is kinder, safer, more regulated, and deeply coherent—emotionally, energetically, and psychologically.