Overview
Notice emotional triggers and techniques to work through it, Ground yourself when your body feels tense, anxious, or overwhelmed, Stop carrying emotions that aren’t yours, Understand what your emotions are asking for, Feel safer and steadier inside your body, Tons of coping skills you can use easily
You feel emotionally overwhelmed or easily dysregulated, You overthink, shut down, or react faster than you want to, You’re sensitive to other people’s moods or energy, You want emotional stability without forcing positivity, You’re curious about nervous system–based healing
There are no formal requirements to take this course. You don’t need any prior experience with therapy, meditation, breathwork, or somatic practices. All that’s needed is a willingness to slow down and listen to your body, a quiet space where you can sit or lie down comfortably, and about 10–20 minutes a day for gentle practice. You do not need to be emotionally “stable” or calm, understand psychology or neuroscience, have done healing work before, or use any special tools or equipment. This course is designed to meet you exactly where you are, with every practice explained clearly and guided step by step. If you’ve ever felt overwhelmed by your emotions or unsure how to work with them, this course was created for you.
The 3 Day Emotional Grounding Toolkit is a short, practical course designed to help you regulate your emotions by working directly with the nervous system.
Many experiences of stress, anxiety, and emotional overwhelm are not caused by a lack of insight or effort, but by a nervous system that has learned to stay in a state of alert. When this happens, emotions can feel intense or hard to manage. This course offers a gentle, body-based approach to building steadiness, grounding, and a sense of inner safety.
Instead of focusing on emotional control, the course teaches you how to stay present with emotions so the nervous system can gradually build more capacity and stability.
Over three days, you’ll learn simple grounding and regulation practices that help reduce stress, support emotional awareness, and make it easier to recognize triggers without becoming overwhelmed. The tools are practical, clearly guided, and designed to bring you back to a felt sense of ease and presence in the body.
This course is beginner-friendly, self-paced, and suitable for anyone interested in emotional regulation, stress management, or emotional wellbeing. The practices can be revisited whenever you need support.
By the end of the course, you’ll have simple tools to help you feel more grounded, respond to emotions with greater ease, and move through daily life with more stability and self-trust.
Arzoo Bhatia
After sitting across high-functioning
individuals for countless hours as a psychotherapist and decoding the roots of
inner wealth, Arzoo learned that power isn’t
born from control or intellect - but from
wholeness.
Choosing alignment over achievement, she
left high-paying roles to build her model of emotional mastery as power - grounded in
nervous system capacity and energetic
integrity.
What began on the ground floor of her home
has evolved into a global movement of
humans who no longer just perform success
—
they feel wealthy inside it.