Peri and Menopause Masterclass for Body, Mind and Spirit

Perimenopause can begin any time over the age of 35. A lot of women can experience premature menopause, especially if they have had a full hysterectomy and had their ovaries taken away.  It can be a confusing time where you feel like you have lost control of your body, mind and spirit!

It can bring about a lot of unpleasant symptoms such as hot flashes, anxiety, depression, trouble sleeping, weight gain – to name just a few of the top symptoms.

Every woman is different and will experience perimenopause and menopause in different ways with varying symptoms. Unfortunately, the healthcare system does not have enough information to be able to discuss this change in life which can leave a lot of women suffering with symptoms and not knowing what to do.

This course will help you to fully understand what is happening to your hormones as they decline in perimenopause and solutions to some of the symptoms you can experience through diet, exercise, lifestyle and mindset.

In this video course you are going to learn:

· What perimenopause is

· What hormones do in your body and how they change at perimenopause and menopause

· How your menstrual cycle works and how it changes in perimenopause

· What 4 hormones can cause hormone chaos in your body

· What foods to eat and avoid to stop feeding your menopause belly

· How toxins affect your hormones

· How gut health, kidneys and your liver affects your hormones

· What herbs and supplements can help with your symptoms

· How sleep, exercise, stress, lifestyle and toxins can help control your symptoms

· Why you should stop counting calories now, and eat for healthy hormones instead

· Why you should stop over exercising

· What are the best exercises for balancing hormones and losing your belly fat

· How to naturally heal your gut so you can eliminate excess bloating

· How to de stress and nourish your adrenal glands to have more energy

· How to make a mindset change and increase your happiness

· How to get the best version of you back

The course is taught by Andrea Howard, Nutritional Therapist. She has helped lots of women with hormonal issues including estrogen dominance, hypothyroidism, Adrenal Dysfunction, Digestion problems, PMS, PCOS, Perimenopause and Menopause.

Medical Disclaimer: The information in this course is intended for educational purposes only. Andrea Howard assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

Hi, I am Andrea

I am a woman's health and wellness coach and hormone expert.  Did you know that your hormones control all your body processes, not just your fertility, sex drive and menstruation! 

I have spent the last 10 years studying:

Endocronology and Hormones

Nutrition with the Diet Specialist

Nutritional Therapy with Health Sciences Academy

Sports Nutrition with Shaw Academy

There are so many symptoms associated with a hormone imbalance.

Some of the most common symptoms of a hormone imbalance are –

Hot flashes or night sweats, PMS, Anxiety, short term memory, Depression, anxiety, Period problems such as heavy bleeding or irregular periods, Weight gain, Digestion issues, dry skin, hair loss, trouble sleeping, loss of sex drive

But,  you don't have to put up with them. 

I can help and support you to understand what is happening in your body and why you are having symptoms.  So you can feel more “YOU” again, have better sleep, less hot flashes and night sweats, more mental clarity, feel happier and have more energy levels etc. 

I believe you deserve to have good health and happiness.  I believe you can, you just need to believe you can too!