Overview
Complete ARMOR system framework, Downloadable recovery maintenance toolkit, 90-day action plan template, Emergency crisis protocols, Ongoing support resources
Individuals in recovery from eating disorders (any type), People who have completed initial treatment and are in maintenance phase, Those looking to strengthen their recovery foundation, Anyone wanting to build crisis-proof recovery systems, Individuals ready to expand beyond recovery into authentic living
Specifically designed for the maintenance phase of recovery
Take control of your eating disorder recovery with practical, science-backed skills that work in real life beyond traditional therapy.
Recovery isn’t about willpower or just positive thinking. It’s about having concrete tools that help you navigate the messy, unpredictable moments in your journey toward lasting healing.
This course was created with direct input from people living in recovery and focuses on maintaining recovery not just the causes of eating disorders. You’ll gain actionable skills that empower you to handle crises, prevent relapse, and build sustainable habits.
What makes this course different?
Rooted in evidence-based Family-Based Therapy (FBT) principles
Real-world strategies for crisis management and daily coping
Practical relapse prevention plans and early warning signs
Communication scripts for dealing with difficult conversations about food, body image, and recovery
Tools to strengthen support systems and navigate family dynamics
Focus on long-term maintenance and authentic living
What you'll learn:
The complete ARMOR system framework for recovery maintenance
How to develop a 90-day action plan to stay on track
Practical crisis protocols for bad body image days and triggering situations
Daily coping strategies for stress, disrupted routines, and social eating
How to recognize and respond to relapse warning signs early
Communication skills to handle difficult conversations with family and friends
The neuroscience behind recovery and brain changes throughout the process
How to build and maintain supportive relationships during recovery
Sustainable habits that promote lifelong recovery and well-being
Who this course is for:
Individuals in all stages of eating disorder recovery
People in the maintenance phase seeking practical tools
Those wanting to deepen their recovery beyond therapy
Family and friends supporting a loved one in recovery
Mental health professionals looking for applied recovery skills
What’s included:
2+ hours of focused, practical video lessons
Downloadable recovery toolkits and checklists
Emergency coping scripts and communication templates
Worksheets for personal trigger mapping and planning
Role-play scenarios to practice real-world skills
Lifetime access with updates
About your instructor:
I’m Dr. Melanie Du Preez, a clinical psychologist with 25+ years supporting people through mental health challenges and recovery. My approach is grounded in compassion, evidence, and lived experience, helping you build resilience and create a sustainable, fulfilling life beyond your eating disorder.
Ready to build recovery skills that last?
Enroll today and gain the tools you need to live beyond your eating disorder — with confidence, clarity, and support.
Melanie Du Preez
Hi, I’m Melanie Du Preez, a passionate educator and coach dedicated to helping neurodivergent individuals and leaders unlock their full potential. With years of experience guiding adults with ADHD, Autism, and other neurodivergent conditions, as well as other mental health challenges (like Eating disorders), I provide practical, research-backed strategies to improve focus, emotional regulation, organization, and relationships.
My mission is to help you transform challenges into superpowers. Whether you’re looking to thrive in your personal life, excel professionally, or master your emotions, my courses are designed to give you step-by-step tools that you can apply immediately.
I specialize in:
Neurodivergent Empowerment: Techniques for ADHD, Autism, and other neurodivergent minds to thrive in daily life.
Trauma: Ways to overcome and thrive and grow through challenging life events.
Eating Disorders: Maintaining recovery and living a life where you are in control.
Emotional Intelligence & Mindfulness: Practical skills for self-regulation, stress management, and leadership.
Productivity & Executive Function: Tools to stay organized, focused, and achieve your goals efficiently.
Join thousands of students who have gained confidence, clarity, and control over their lives through my courses. I focus on actionable strategies, not just theory, so you can start seeing results from day one.
Let’s unlock your strengths and create a life where you thrive!