Overview
How to identify and break personal patterns that lead to chronic loneliness, Proven conversation starters and techniques to start natural, engaging discussions, Strategies to manage and reduce social anxiety in real-life situations, How to build genuine friendships from scratch even as an introvert, Tools to bounce back from rejection without losing self confidence, How to develop a confident, non-verbal presence using body language skills, A 30-day, step-by-step plan to transform your social life and build connections, Techniques to overcome self-critical thoughts and build self compassion, How to find and approach potential friends in various environments, Methods to deepen relationships through vulnerability, trust, and shared values
Adults or teens (16+) who feel chronically or occasionally lonely, Individuals with social anxiety or difficulty starting conversations, Anyone new to a city, job, or life transition seeking community
A willingness to try new social strategies, even if they feel uncomfortable at first, Basic understanding of English (videos and materials are in English), Access to a journal (digital or paper) for reflections and personal growth exercises, Internet connection to stream course videos and download resources, Openness to self-reflection and practicing in real-life situations, No prior experience with social skills training or therapy required, You do not need to be extroverted this course is introvert-friendly, Suitable for teens (16+) and adults from all backgrounds
Overcome loneliness, build real friendships, and boost your social confidence no fake tricks, just proven psychology that works.
If you feel stuck in isolation or overwhelmed by social anxiety, you're not alone. This course gives you the exact strategies to start conversations, make real connections, and create a thriving social life even if you're shy, introverted, or starting from scratch.
What Makes This Course Different?
Most social skills courses give vague advice like “be yourself” but that’s not enough. This course gives you step-by-step tools, conversation frameworks, and confidence-building challenges designed for real-world situations.
It’s practical, actionable, and grounded in evidence-based psychology.
What You'll Learn
How to recognise and interrupt loneliness patterns
Easy, non-cringey conversation starters that feel natural
How to reduce social anxiety and manage rejection
Where and how to meet potential friends
How to deepen connections and build trust
The exact 30-day plan to transform your social life
Includes:
Role-playing scenarios & practice guides
Printable scripts and reflection tools
1.5 hours of bite-sized, high-impact video content
Lifetime access & updates
30-Day Friendship Makeover Plan
Perfect For:
Adults or teens (16+) who feel chronically or occasionally lonely
Anyone with social anxiety, shyness, or self-doubt
People in life transitions (new city, job, or stage)
Introverts wanting to build meaningful friendships
Anyone ready to replace loneliness with genuine connection
Based on Real Psychology That Works
Your instructor, Dr. Melanie Du Preez, is a clinical psychologist with 25+ years of experience helping people overcome isolation, anxiety, and burnout. This course brings together the best of mental health, social skills training, and habit-building science to help you create a connected, confident life.
Ready to Go From Isolation to Connection?
Enroll now to gain the skills, mindset, and confidence to build lasting friendships and finally stop feeling alone. You deserve real connection and this course will show you exactly how to make it happen.
Melanie Du Preez
Hi, I’m Melanie Du Preez, a passionate educator and coach dedicated to helping neurodivergent individuals and leaders unlock their full potential. With years of experience guiding adults with ADHD, Autism, and other neurodivergent conditions, as well as other mental health challenges (like Eating disorders), I provide practical, research-backed strategies to improve focus, emotional regulation, organization, and relationships.
My mission is to help you transform challenges into superpowers. Whether you’re looking to thrive in your personal life, excel professionally, or master your emotions, my courses are designed to give you step-by-step tools that you can apply immediately.
I specialize in:
Neurodivergent Empowerment: Techniques for ADHD, Autism, and other neurodivergent minds to thrive in daily life.
Trauma: Ways to overcome and thrive and grow through challenging life events.
Eating Disorders: Maintaining recovery and living a life where you are in control.
Emotional Intelligence & Mindfulness: Practical skills for self-regulation, stress management, and leadership.
Productivity & Executive Function: Tools to stay organized, focused, and achieve your goals efficiently.
Join thousands of students who have gained confidence, clarity, and control over their lives through my courses. I focus on actionable strategies, not just theory, so you can start seeing results from day one.
Let’s unlock your strengths and create a life where you thrive!