Overview
Understand how digestion works and how your gut affects your mood, energy, hormones, and immune system., Identify signs of poor gut health like bloating, fatigue, or food sensitivities-and know what steps to take next., Support your gut with simple food and lifestyle shifts, including digestive aids, fermented foods, and mindful habits., Build a gut-friendly routine that supports long-term health, with tools like meal plans, trackers, and natural remedies.
This course is for anyone experiencing bloating, IBS symptoms, low energy, food sensitivities, or sluggish digestion. It’s perfect for those who are new to gut health and want to understand why they feel off-and how to support their body without fad diets. Whether you're starting your healing journey or looking to build a better foundation for long-term wellness, this course offers practical, nurturing, and evidence-informed support.
No experience needed-just a willingness to learn, try new habits, and tune into your body. This course is beginner-friendly and fully guided.
Struggling with bloating, IBS symptoms, or feeling tired and foggy after meals? You’re not alone, and this course will guide you back to balance.
The Gut Revival Method is a 6-week step-by-step reset designed to help you improve digestion, calm your gut, and boost your energy-naturally.
Created by Functional & Naturopathic Nutritionist Abi Owens, this course blends practical nutrition with lifestyle and mindset tools to support real, lasting change. Whether you’re just starting your healing journey or looking to rebuild your foundations, this is your roadmap to a healthier gut and a more vibrant you.
You’ll Learn:
Why your gut affects digestion, mood, hormones, and energy
How to reduce bloating and identify food triggers without restriction
What your poo is telling you (hello, Bristol Stool Chart!)
How to support your microbiome with food, fibre, and fermented goodness
The role of sleep, stress, and movement in gut healing
How to create sustainable habits that nourish your whole body
What’s Included:
6 digestible, self-paced modules
Video lessons, real-life tools, and calming mindset tips
Downloadable handouts, meal plans, and trackers
Supplement recommendations + food-first strategies
A supportive, compassionate approach—no fads, no shame
You don’t have to do this perfectly. You just need to start.
Let this be your first step to a calmer, happier gut—and a more energised, grounded you.
Abi Owens
Hi, I’m Abi-Functional & Naturopathic Nutritionist, gut health educator, and founder of The Goodness Guide. I specialise in supporting individuals with IBS, bloating, fatigue, and food sensitivities, using a practical, whole-body approach rooted in both science and personal experience.
After navigating my own journey with ME/CFS and digestive issues, I’ve dedicated my work to helping others rebuild their health from the inside out-through simple food strategies, nervous system support, and empowering education.
I’m so glad you’re here, and I can’t wait to guide you toward calmer digestion, more energy, and a happier gut.