Workplace Mental Health: Stress Management and Relaxation

** Important: The contents of this course are intended as general advice only. For any legal advice for a specific situation, please contact a qualified professional **

Learn how to improve your mental health at work and manage stress effectively. Note that for any legal type sections, this is based on the UK. Course includes:

* Exploration of what is mental health and what is relaxation, in relation to workplaces

* Effects of digital devices on mental health

* Knowing your rights in regard to disputes and flexible working

        * This varies from country to country, however most will have something in place that covers this

* Different ways to relax in a workplace

         * Often dependant on the job in question, as this may be more of an issue in high-work type situations, such as call centres.

* Effects of home working on mental health

           * Communication with colleagues and hybrid working

* How to know if you are in a toxic workplace.

            * Identifying red flags from certain phrases that you hear from line managers.

Once you have completed this course, you will then be able to download a certificate of completion to be able to show to potential employers or share on social media. A button will appear on the learner screen that will allow you to do so, for any assistance on this, please see the Help and Support link at the bottom of this page.

I've had a passion for technology from an early age and have been a Microsoft Certified Professional since 2004, working in both the private and public sectors within the UK since 2013

I've been a Udemy instructor since 2019 and have greatly enjoyed being able to pass on my knowledge to others who are just getting started within the IT industry, as well as hopefully passing on some tips to the more experienced techs as well