Overview
Assess your family’s digital wellness and identify areas needing balance and improvement., Set healthy, science-based screen-time boundaries without power struggles., Replace screen habits with meaningful, age-appropriate offline activities., Build a collaborative Family Tech Agreement that promotes cooperation and trust.
This course is designed for parents and caregivers who feel overwhelmed by screen time and want practical, guilt-free solutions to restore balance at home. It’s ideal for families with children ages 3–18 who are experiencing power struggles, emotional meltdowns, or constant digital distractions. You’ll learn how to create calm, connected routines that support focus, communication, and confidence—without needing to be tech experts or “perfect” parents. If you’re ready to replace frustration with clarity, strengthen family connection, and build healthy digital habits that last, this course is for you.
No prior experience is required — this course is designed for busy parents and caregivers at any stage of their digital wellness journey.
Are screens taking over your home life?
You’re not alone. Families everywhere are struggling to manage screen time, reduce digital distractions, and reconnect in meaningful ways. Digital Detox for Families: Science-Based Screen Balance offers a compassionate, research-backed path to restore calm, focus, and connection—without guilt or overwhelm.
Created by experts in digital wellness and family behavior science, this course combines practical tools, real-world scripts, and evidence-based strategies to help parents reset unhealthy screen habits and guide their children toward mindful technology use.
What You’ll Learn
Understand how screens affect your child’s developing brain and behavior
Set healthy, age-appropriate screen boundaries without power struggles
Replace screen habits with engaging offline activities your kids will love
Build a collaborative Family Tech Agreement that everyone supports
Track your family’s progress and celebrate digital wellness milestones
Who This Course Is For
Parents and caregivers of children ages 3–18
Families overwhelmed by constant screen time or tech conflict
Anyone seeking science-based, guilt-free solutions for digital balance
Educators, counselors, or coaches who support families in digital wellness
What’s Included
Step-by-step Digital Detox framework
Family Digital Wellness Assessment tools
Parent communication scripts for every age
Activity alternatives and tracking templates
Printable resources and real-life success systems
By the end of this course, you’ll know how to reduce screen time, rebuild family connection, and create a healthier tech-life balance that lasts.
Join now and start your family’s digital detox journey—because balance begins at home.
Dr. Peter Valenzuela
Dr. Peter Valenzuela is a nationally recognized physician leader, bestselling author, and passionate educator with over 20 years of experience in healthcare. As both a family physician and executive, he understands the daily pressures families face in a tech-driven world. Dr. Valenzuela combines practical tools with real-world empathy to help parents confidently reset screen habits and reconnect with their children.