Overview
Understand solution-focused therapeutic principles, Complete detailed preferred future visualization, Identify personal values related to technology use, Establish foundation for week-long transformation, develop clear vision for digital wellness goals
Adults who feel overwhelmed by their digital habits and want to create a healthier, more intentional relationship with technology using evidence-based therapeutic techniques. Specific Learner Profiles: The Overwhelmed Professional Constantly checking emails and notifications throughout the day Feels anxious when separated from their phone Struggles to disconnect after work hours Wants to be more present with family and friends Recognizes their productivity suffers from digital distractions The Social Media Scroller Finds themselves mindlessly scrolling for hours Feels worse about themselves after using social media Compares their life to others online Wants to use social platforms more intentionally Struggles with FOMO (fear of missing out) The Busy Parent Worried about modeling healthy digital habits for their children Feels guilty about phone use around family time Wants to be more present during important moments Struggles to balance work demands with family presence Seeks practical strategies that fit into a busy lifestyle The Wellness-Conscious Individual Already interested in personal development and mental health Recognizes the connection between digital habits and wellbeing Has tried "digital detoxes" but found them unsustainable Wants evidence-based approaches rather than extreme solutions Values professional guidance from qualified practitioners What Makes This Course Right for You: You're experiencing these challenges: Feeling controlled by your devices rather than in control of them Anxiety or restlessness when your phone isn't nearby Difficulty focusing on tasks without checking notifications Regret about time "lost" to mindless scrolling Strain in relationships due to digital distractions Poor sleep quality related to evening screen use Comparing yourself to others on social media
None - suitable for beginners, Open mind and willingness to engage in self-reflection, Commitment to completing exercises honestly
TRANSFORM YOUR RELATIONSHIP WITH TECHNOLOGY IN JUST 7 DAYS USING PROFESSIONAL THERAPEUTIC TECHNIQUES
Are you tired of feeling controlled by your phone? Do you scroll mindlessly through social media and wonder where your time went? Does digital overwhelm leave you exhausted, distracted, and disconnected from what matters most?
You're not alone - and you're in the right place.
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WHAT MAKES THIS COURSE DIFFERENT FROM EVERY OTHER "DIGITAL DETOX" PROGRAM?
This isn't another guilt-inducing program telling you what's wrong with your digital habits. Instead, you'll learn the same evidence-based Solution-Focused Therapy techniques I use daily with clients in my Brisbane clinical practice to create lasting, sustainable digital wellness.
As a PACFA registered clinical counsellor with over 5 years of experience, I've helped countless clients transform their relationship with technology - not through willpower or restriction, but through proven therapeutic strategies that build on your existing strengths and capabilities.
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THE SOLUTION-FOCUSED DIFFERENCE:
Traditional approaches ask: "What's wrong with your digital habits?"
Solution-Focused Therapy asks: "What do you want your digital life to look like?"
This simple shift changes everything about how you approach personal transformation.
Instead of fighting against your "bad habits," you'll create a clear, compelling vision of your preferred digital future - then use professional therapeutic techniques to make it your reality.
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WHAT YOU'LL LEARN IN THIS 7-DAY TRANSFORMATION:
✓ DAY 1: ENVISION YOUR PREFERRED DIGITAL FUTURE
Learn to create a detailed, achievable vision of your ideal relationship with technology using the "Preferred Future" technique from Solution-Focused Therapy.
✓ DAY 2: IDENTIFY YOUR DIGITAL MIRACLE SIGNS
Master the powerful "Miracle Question" technique to identify the first small signs that you're moving toward your preferred future.
✓ DAY 3: FIND YOUR EXCEPTIONS
Discover times when you're already successful with digital wellness - and learn to build on these existing capabilities rather than starting from scratch.
✓ DAY 4: CELEBRATE SMALL WINS
Learn the neuroscience behind why celebrating small victories literally rewires your brain for continued success and sustainable change.
✓ DAY 5: SCALE YOUR PROGRESS
Use professional scaling questions to make invisible progress visible, measure your advancement, and plan realistic next steps.
✓ DAY 6: LEVERAGE YOUR EXISTING STRENGTHS
Identify transferable skills from other life areas and strategically apply them to your digital wellness goals.
✓ DAY 7: CREATE YOUR COMPREHENSIVE ACTION PLAN
Consolidate your entire journey into a personalized, evidence-based action plan with maintenance strategies and emergency reset techniques.
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WHO IS THIS COURSE FOR?
This course is perfect for you if:
• You feel controlled by your phone and want to reclaim your time and attention
• You scroll social media mindlessly and feel worse afterward
• You struggle with screen time boundaries and want sustainable solutions
• You've tried "digital detoxes" that didn't last
• You want professional, evidence-based techniques - not generic advice
• You're ready to create intentional technology habits that actually stick
This course is NOT for you if:
• You're looking for a quick fix or magic solution
• You're not willing to invest 20-30 minutes daily for self-reflection
• You want someone to tell you to "just delete all your apps"
• You're seeking clinical treatment for technology addiction (seek professional therapy instead)
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WHAT YOU'LL RECEIVE:
PROFESSIONAL VIDEO CONTENT
• 20 comprehensive video lessons with clinical insights and real examples
• HD quality, professionally produced content
• Mobile-optimized for learning anywhere
DOWNLOADABLE WORKSHEETS & RESOURCES
• Day 1: Preferred Future Worksheet
• Day 2: Digital Miracle Exercise (9 pages)
• Day 3: Exception Tracker
• Day 4: Small Wins Journal (15 pages)
• Day 5: Progress Scale & Interactive Tool
• Day 6: Resources and Strengths Inventory (16 pages)
• Day 7: Complete Digital Wellness Action Plan (15 pages)
LIFETIME ACCESS
• Learn at your own pace
• Revisit materials whenever you need them
• Access on mobile, tablet, and desktop
• All future updates included free
INSTRUCTOR SUPPORT
• Email support for course questions
• Professional guidance from a registered clinical counsellor
• Community forum access for peer support
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YOUR INSTRUCTOR: MICHAEL ANDERSON, PACFA REGISTERED CLINICAL COUNSELLOR
Professional Credentials:
• PACFA Registered Clinical Counsellor (registration valid until June 2027)
• NDIS Registered Provider for therapeutic supports
. National Disability Insurance Scheme Registered Counselling Provider
• 5+ years experience as a psycho-social recovery counsellor
• Founder of Recoverlife Counselling, Brisbane, Australia
Clinical Expertise:
Michael specializes in Solution-Focused Therapy, person-centered approaches, and motivational interviewing. He works with NDIS participants and private clients, helping them overcome challenges including digital overwhelm, anxiety, depression, and behavioral change.
Why This Course:
"After seeing countless clients struggle with digital overwhelm in my practice, I recognized the need for accessible, evidence-based approaches to digital wellness. This course brings professional therapeutic techniques to anyone seeking a healthier relationship with technology. The goal isn't to eliminate technology - it's to create an intentional relationship with it."
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EVIDENCE-BASED APPROACH:
Every technique in this course is grounded in:
• 40+ years of Solution-Focused Therapy research
• Positive psychology studies on sustainable behavior change
• Clinical outcomes from real clients in professional practice
• Neuroscience research on habit formation and motivation
This isn't motivational fluff - it's professional therapy adapted for self-guided learning.
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WHAT STUDENTS ACHIEVE:
By completing this course, you will:
✓ Have a clear, detailed vision of your preferred digital future
✓ Possess professional therapeutic techniques for sustainable change
✓ Know exactly where you are and what your next steps are
✓ Have documented evidence of your existing capabilities
✓ Own a comprehensive action plan for long-term success
✓ Feel confident in your ability to maintain digital wellness independently
✓ Understand how to apply these techniques to any area of personal growth
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YOUR TRANSFORMATION TIMELINE:
WEEK 1: Foundation Building
• Create your preferred future vision
• Identify your miracle signs
• Document your existing exceptions
• Celebrate your first small wins
WEEK 2-4: Implementation & Momentum
• Apply your 2-3 step action plan
• Track progress using scaling questions
• Leverage your identified strengths
• Build sustainable habits
MONTH 2-3: Expansion & Mastery
• Expand successful behaviors
• Tackle new challenges
• Maintain momentum with emergency reset strategies
• Achieve your preferred digital future
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FREQUENTLY ASKED QUESTIONS:
Q: Is this just another "delete your apps" program?
A: No. This course teaches you to create an intentional relationship with technology, not eliminate it. You'll learn professional therapeutic techniques for sustainable change.
Q: Do I need any prior knowledge of therapy or psychology?
A: Not at all. Everything is explained clearly with practical examples. No prerequisites required.
Q: How much time do I need to invest?
A: Plan for 20-30 minutes daily for 7 days to complete the core exercises. Lifetime access means you can revisit anytime.
Q: What if I miss a day?
A: No problem! This is self-paced. Simply pick up where you left off. The course is designed for real life, not perfection.
Q: Will this work for severe technology addiction?
A: This course is for general digital wellness improvement. If you're experiencing severe addiction affecting your daily functioning, please seek individual therapy with a licensed professional.
Q: Can I share this course with family members?
A: Course enrolment is per individual. However, you can share your insights and worksheets with family to support your journey.
Q: What if I've tried digital detoxes before and failed?
A: That's exactly why this course is different. We don't rely on willpower or restriction - we use evidence-based therapeutic techniques that build on your existing strengths.
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RISK-FREE GUARANTEE:
This course comes with Udemy's 30-day money-back guarantee. If you're not satisfied for any reason, get a full refund - no questions asked.
But here's what I know from my clinical practice: when you apply Solution-Focused Therapy techniques consistently, transformation is inevitable, not hopeful.
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READY TO CREATE YOUR PREFERRED DIGITAL FUTURE?
Your relationship with technology doesn't have to be a constant struggle.
You already have the capabilities you need for digital wellness success - we're just going to help you access them.
In just 7 days, you'll have:
• A clear vision of your ideal digital life
• Professional therapeutic techniques that actually work
• A personalized action plan for sustainable success
• Documented evidence of your progress and capabilities
• Confidence in your ability to maintain long-term digital wellness
The question isn't whether you CAN transform your digital habits.
The question is: are you ready to start?
Enrol now and begin your 7-day transformation to digital wellness mastery.
Your preferred digital future is waiting.
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See you inside the course!
Michael Anderson, PACFA Registered Clinical Counsellor
Recoverlife Counselling | Brisbane, Australia
Michael Anderson
TRANSFORMING LIVES THROUGH EVIDENCE-BASED THERAPEUTIC SUPPORT
Hi, I'm Michael Anderson, a PACFA Registered Clinical Counsellor (Registration #25995) and founder of Recoverlife Counselling in Brisbane, Australia. For over 15 years, I've been supporting people to understand and overcome their personal barriers to living a meaningful life.
PROFESSIONAL CREDENTIALS & EXPERIENCE
I hold a Bachelor Degree in Applied Social Science specializing in Counselling and a Health Science Diploma in Holistic Counselling Practices. This comprehensive education gives me a well-rounded theoretical understanding of human nature and equips me with the therapeutic tools needed to support lasting change.
As an NDIS Registered Provider (valid until June 2027), I work with individuals experiencing mental health challenges, psychosocial disabilities, and those seeking personal transformation. My community-based approach means I deliver services in clients' homes and preferred community spaces throughout Brisbane Metro South and East, allowing people to engage in therapy where they feel safe and comfortable.
MY THERAPEUTIC APPROACH
I specialize in Solution-Focused Therapy, person-centered approaches, and motivational interviewing. Rather than focusing solely on problems, I help clients envision and create their preferred future. This strengths-based approach builds on what's already working in your life, making sustainable change feel achievable rather than overwhelming.
My work gives me insight into the range and depths of human nature, and this humbles me every day. I value authenticity, honesty, self-determination, and humor—attributes that shape my counselling style. I offer empathy through my willingness to connect with thoughts, emotions, and feelings, all built on a foundation of compassion and understanding for your experiences.
WHY I CREATED THIS COURSE
After 15 years of supporting clients in my Brisbane practice, I've witnessed countless people struggling with digital overwhelm, phone addiction, and the constant pull of social media. I saw the need for accessible, evidence-based approaches that go beyond temporary "digital detox" solutions.
This course brings the same professional Solution-Focused Therapy techniques I use daily in clinical practice to anyone seeking a healthier relationship with technology. You'll learn proven therapeutic strategies adapted specifically for digital wellness—techniques that create lasting transformation, not just temporary relief.
WHAT INSPIRES ME
I am inspired every day by people who want meaningful change in their lives. Whether it's a client taking their first step toward recovery, a parent reclaiming quality time with their family, or a professional rediscovering their focus and purpose—witnessing these transformations drives my commitment to making therapeutic support accessible to everyone.
MY MISSION
My mission is simple: to help you recover the life you want to live. Whether that's through one-on-one counselling, my digital mental health companion subscription, or this comprehensive digital wellness course, I'm committed to providing evidence-based support that creates real, sustainable change.
BEYOND CLINICAL PRACTICE
In addition to individual counselling, I've developed the "Recoverlife Companion" subscription—a weekly mental health support service delivering professional audio, video, and journal guidance directly to subscribers' inboxes. This innovative approach extends therapeutic support beyond traditional sessions, providing consistent encouragement and practical strategies throughout the week.
WHAT YOU CAN EXPECT FROM MY TEACHING
When you enroll in my courses, you're not getting generic self-help advice. You're receiving professional therapeutic techniques grounded in 40+ years of Solution-Focused Therapy research and refined through 15 years of real-world clinical experience.
I teach with:
• Authenticity and honesty about what creates lasting change
• Practical, actionable strategies you can implement immediately
• Compassion and understanding for where you are right now
• Evidence-based approaches proven in clinical practice
• Real examples from my work (anonymized to protect client confidentiality)
MY COMMITMENT TO YOU
I'm committed to making professional therapeutic support accessible, affordable, and effective. This course represents the same quality of care I provide in my Brisbane practice, adapted for self-guided learning so you can transform your digital wellness on your own schedule.
Your preferred digital future isn't just a dream—it's an achievable reality. I'm here to show you how.
• Professional Registration: PACFA #25995 | NDIS Registered Provider
Thank you for trusting me with your personal growth journey. I'm honored to support your transformation.
Michael Anderson
PACFA Registered Clinical Counsellor
Founder, Recoverlife Counselling