Overview
How to identify the signs and symptoms of an unhealthy gut, Take the survey to test your own gut health, The most common food, lifestyle, and stress triggers that disrupt gut healthDetermine what foods are causing you issues, A step-by-step framework to repair, restore, and rebalance your gut microbiome, How to rebuild digestion, reduce bloat, and improve nutrient absorption, How gut health connects to hormones, metabolism, mood, and belly fat, How to implement sustainable habits and routines that keep your gut healthy long-term, How to use journaling, tracking, and simple food experiments to personalize your gut reset
People who struggle with bloating, gas, constipation, diarrhea, or ongoing digestive discomfort. Women who feel stuck in a weight loss plateau and suspect gut health is part of the issue. Anyone experiencing unexplained fatigue, headaches, or inflammation that may be connected to gut imbalance. People who want to understand why their digestion isn’t improving — even with “healthy eating”. Beginners who want a simple, step-by-step gut reset without extreme diets or expensive supplements. Individuals who want to improve gut function, reduce bloat, and feel better from the inside out.
No prerequisites required.
If you're tired of bloating, food reactions, gut discomfort or feeling like something is “off” — this course will finally help you understand why and what to do about it.
I created Heal Your Gut after going through my own long struggle with gut issues. I was bloated, reacting to foods I used to tolerate, and constantly guessing what was “safe” to eat.
Today, I’m a different woman — I can even enjoy dairy again (in moderation!) — and my goal is to help you experience the same freedom and relief.
This 6–8 week reset is the same framework I’ve used with clients, including a doctor who was able to stop taking anxiety medication after she removed gluten from her diet and Kim Brent, who went from daily discomfort to finally feeling like herself again.
How This Course Works
You’ll start with a self-scoring Gut Health Assessment to identify whether you may be dealing with:
Leaky gut
Low digestive enzymes
Food intolerances or sensitivities
SIBO / gut bacteria imbalance
Inflammation-related gut issues
Based on your score, you’ll know whether the reset protocol in this course is right for you — and what level of support your gut may need.
If your score shows a moderate to high likelihood of imbalance, you’ll move into a step-by-step reset designed to:
Reduce bloating, gas, and digestive discomfort
Improve regularity and absorption
Support hormone balance, metabolism & belly fat loss
Help you identify trigger foods without extreme elimination diets
Rebuild your gut so you can eat with confidence again
No fads. No “doctor-speak.” Just a practical, repair-and-restore system you can actually follow.
This Course Is Perfect For You If…
You deal with bloating, gas, constipation, diarrhea, or food reactions
You're stuck in a weight-loss plateau and suspect gut health is involved
You feel inflamed, fatigued, or “off” even when you're eating healthy
You want a clear plan instead of guessing what your gut needs
You want to fix the root issue — not just mask symptoms
You want to feel better from the inside out
No prior knowledge required — just curiosity and willingness to track your symptoms.
If you’re ready to finally understand what your gut is trying to tell you — and take the first steps toward long-term healing — this course is for you.
Janet Salazar
Hi, I’m Coach Janet!
In my late 20s, I was the picture of unhealthy habits—smoking a pack a day, eating all the wrong foods, never exercising, and working nonstop. Fast forward a couple of decades, and I completely transformed my health, fitness, and life—and now I help others do the same.
After more than 20 years in the corporate world as an IT project and portfolio manager, I left to pursue my passion: Now I specialize in helping women 40+ balance hormones, lose stubborn belly fat, and feel in control again through simple, sustainable fitness and nutrition strategies.
My own transformation took me from zero fitness to standing on podiums in karate, bodybuilding, CrossFit, and now pickleball competitions. In fact, in my last CrossFit Open, I ranked 31st in Canada for my age group!
Today, I’m proud to be part of the over-60 club and a mom of four grown children.
Experience
16 years in business (since 2009)
6+ years teaching online (since 2019)
Certified fitness & nutrition coach, specializing in midlife health and sustainable fat loss.
I was featured in my local newspaper in March 2011 for inspiring women to build healthier, stronger lives.
After experiencing my own midlife changes with weight gain, low energy, and changing hormones, I discovered that women over 40 need a completely different approach to fitness and nutrition.
Now, I coach women to train smarter, eat to support hormonal balance, and rediscover their strength and energy.
If you’re tired of guessing what’s happening with your body, I’ll help you understand it — and take charge of it.
Delivered Zoom fitness classes, women’s wellness seminars, and nutrition workshops for athletes, teams, and corporate events.
Fun fact: One of my recipes was featured in the bestselling book What’s Left to Eat in the UK