Overview
Understand the science of puberty and adolescent development, Learn how diet, exercise, and screen time shape teen health, Recognise emotional and behavioural shifts without overreacting, Build healthy routines that last into adulthood, Foster resilience, self-confidence, and harmony in your child’s life
For Parents, teachers, educator and children coaches
No prior knowledge is needed.
Raising a teenager can feel like navigating uncharted waters - puberty brings rapid physical changes, emotional ups and downs, and an increasing influence of digital distractions. This course is designed especially for parents who want to confidently support their child’s transition into adulthood with the right knowledge and tools.
You’ll gain a clear understanding of what puberty really is beyond just the visible changes, so you can recognise what your child is experiencing both physically and emotionally. We’ll explore how nutrition, physical activity, sleep, and the use of digital gadgets directly affect their growth, mood, and long-term health.
Most importantly, you’ll discover practical strategies to nurture healthy habits that go beyond the teenage years, empowering your child to live a balanced, happy, and fulfilling life as an adult. From building resilience and emotional stability to cultivating lifelong fitness and mindful digital use, this course equips you with the skills to guide your child through one of the most crucial phases of life.
Key Takeaways:
Understand the science of puberty and adolescent development
Learn how diet, exercise, and screen time shape teen health
Recognise emotional and behavioural shifts without overreacting
Build healthy routines that last into adulthood
Foster resilience, self-confidence, and harmony in your child’s life
Parenting isn’t about perfection : it’s about presence
Aparna Johri
I am Aparna Johri, founder of Healthy with Aparna and a certified Lifestyle Medicine Practitioner from Purdue University. Over the years, I have transformed the lives of more than 1,000 individuals through my personal online coaching, helping them overcome lifestyle disorders and achieve sustainable weight management.
In recognition of my efforts, I was honored with the Women Entrepreneurship Award in 2019 by the Government of India for my impactful health initiative.
Beyond coaching, I am passionate about spreading awareness through educational sessions in corporate sectors, schools, and community centers. These sessions focus on promoting healthy living and building sustainable lifestyle habits. Through my free 21-day holistic online programs, I’ve inspired countless individuals worldwide to embark on their fitness journeys and embrace healthier lifestyles.
Recently, I elevated my mission by setting a Guinness World Record for completing the maximum number of squats in one minute. This achievement exemplifies my belief that with the right mindset and determination, anything is possible.
My philosophy is simple yet profound: our daily habits shape our health and future. By understanding the interplay between lifestyle, environment, and genetics, we can achieve balance and prevent disease.
Stay Healthy, Stay Happy!