Overview
Identify different types of stress and recognize how stress manifests in the body, emotions, and daily life., Apply the Stress R.E.L.I.E.F. Method to evaluate personal stressors, regain control, and create actionable steps toward balance and calm., Develop personalized self-care strategies that leverage individual strengths and promote sustainable wellbeing., Enhance emotional resilience and mindset regulation by shifting focus from reactivity to intentional, empowered responses under pressure.
Everyone
No prerequites
Are you ready to stop living in survival mode and start thriving again?
This transformative course introduces The Stress R.E.L.I.E.F. Method, a practical, research-informed framework created by Chou Hallegra, Wellbeing & Belonging Consultant and author of bestselling book, The Stress R.E.L.I.E.F. Method.
Through six powerful strategies, you’ll learn how to understand, manage, and reduce stress—so you can think clearly, feel grounded, and live with greater purpose. You’ll discover how to identify your unique stress patterns, apply mindfulness-based tools, strengthen emotional regulation, and create a personalized self-care plan that truly works for your lifestyle.
Designed for busy professionals, caregivers, leaders, and anyone seeking inner balance, this course combines evidence-based psychology, mindfulness techniques, and trauma-informed insights to help you take back control of your wellbeing.
By the end of this course, you will not only understand your stress but also have the skills, mindset, and tools to manage it effectively—anytime, anywhere.
What You’ll Gain
A clear understanding of how stress impacts your mind, body, and emotions
A step-by-step guide to applying the R.E.L.I.E.F. Method
Personalized strategies for maintaining calm and clarity
Practical exercises, templates, and reflection prompts to reinforce learning
Chou Hallegra
Chou Hallegra is the founder and CEO of Grace & Hope Consulting, LLC, where she champions resilience, social-emotional learning, human potential, and holistic wellbeing through coaching, counseling, training, writing, and publishing. With over 24 years of experience, Chou is a certified trauma-competent professional, leadership speaker, and emotional intelligence coach who has impacted lives, families, and communities around the world. She's been recognized on the 2023 Central PA Forty Under 40 List for her transformative work in helping people be well, do well, work well, and lead well.