Overview
Learn about the fundamentals and science of eating healthy and nutrition (proteins, fats, carbohydrates, vitamins, minerals), Learn why meal preparation is important for success, Learn about the Top 10 Diet Fads and which one is suitable for you, Learn the benefits of physical activity and how it relates to keeping healthy, Learn about the top 4 supplements to take for optimal health(protein powder, probiotics, multivitamins, omega 3 fish oils), Learn briefly about the energy equation and how it relates to keeping a stable body weight
For anyone who wants to learn about nutrition, meal planning, and mastering their health, For anyone who wants to keep an open mind learning about nutrition and food
No prior health knowledge is required, Some basic math skills are required when figuring out your macros
The Superpower of Smart Eating!
Have you ever wondered what makes your body run? This fun and easy course is like a secret map to understanding food and how it helps you to become healthy, fit, and strong!
We'll start with the basics, like what a calorie is, meal preparation, and the three main fuels for your body: carbs, protein, and fats. You'll learn about the tiny but mighty helpers called vitamins and minerals (these are the micronutrients!) and how to get enough water and even caffeine safely.
We'll also become food detectives! You will also learn the difference between good foods and sneaky, less healthy foods, like the dangers of ultra-processed foods. We'll look at supplements and the Top 10 diet fads, so you know what is suitable for you and what's not.
We''ll talk about the Energy Equation: how food fuels your activity. Speaking of activity, you'll discover the amazing benefits of moving your body!
Get ready to give your body the superpowers it needs to be awesome!
Remember, things that grow from the earth are super healthy and good for you! We'll show you how to find and eat more of those better-for-you foods! Health is wealth!
Paul Nam
Paul Nam is an established and well known fitness trainer in the Canadian fitness industry. He has been a fitness coach for over 23 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.
Paul has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in taekwondo.
He owns a fitness studio, writes books, and develops his own fitness courses and products.
Paul's studio won gold medal for "Best Gym & Fitness Studio 2013" and was voted " Best Multi-Disciplined Fitness Studio in 2019 Toronto." He was also featured as one of Canada's Top Fitness Trainers for 2021, 2022, and 2025.
Paul's work has been featured by media outlets worldwide, spanning TV, magazines, radio, and podcasts.
Paul’s Education/Certifications:
• Can-Fit Pro – Personal Training Specialist
• Programing Essentials For Fitness Professionals
• Online Coaching Specialist
• Children’s Fitness Coach
• YMCA – Fitness Instructor
• Fascia – Movement & Assessments
• TRX Suspension
• Kettle Bell & Suspension Fusion
• Active Aging
• Pre & Post Knee & Hip Replacement
• Pilates Mat
• Yoga
• Fitness Kickboxing
• CPR & First Aid
• Nutritionist
• Sports Consultant